Walk Yourself Healthy! – a YouTube Fitness Show: Episode 2
Happy Monday Walkers!
Episode 2 BOOSTS our mood! Science supports that you can “Walk Yourself Happy!” When we get our bodies in motion, healthy endorphins flood our brain for the most natural and powerful way to just feel BETTER!
Don’t miss the 4 Minute “mobility” “range of motion” “flexibility” session after the Walk! We wish “Happy Walks” and a more flexible body to all! Your ever-grateful Walk at Home Team!
Source:
youtube
Via:
Walk at Home
