For years, I struggled with terrible sleep—tossing, turning, waking up at 3AM with my brain racing and my body exhausted. Nothing worked. Until I made 8 very specific, life-shifting changes. This isn’t a list of generic advice like “drink tea” or “count sheep.” These are the real, practical shifts—mental, emotional, and environmental—that finally helped me sleep deeply and consistently.
Whether you deal with insomnia, racing thoughts, or chronic sleep disruption, this video breaks down exactly what I did to reclaim restful nights. Because once you fix your sleep… you fix everything.
Source:
youtube
Via:
WISE JOE
