5-Ingredient Healthy Recipes in 15 Minutes

Recipes:

• Chicken with White Beans in Tomato Sauce

2 x Chicken Thighs 2 x Scallions 1 cup White Beans 2 pieces Garlic 1/2 cup Tomato sauce 1/4 cup water 1 tbsp olive oil salt and pepper to taste

• Chicken with Broccolini and Mustard Dressing 1 handful Broccolini 2 x Chicken Thighs 1 x Eggs 1 x Lemon 1tsp Mustard 4 tbsp olive oil 1 tsp red wine vinegar salt and pepper to taste

• Shrimps in Coconut Milk 2 cups cubed Pumpkin 2/3 cup Coconut Milk 250g Shrimps 2 pcs Garlic 1 tbsp minced Ginger. 1 tsp fish sauce Salt and pepper to taste 1 tbsp olive oil ½ cup white rice to serve.

• Spicy Tuna Sweet Potato Pancake 1 cup grated Sweet Potato ½ cup Canned Tuna 1 Eggs 1 tbsp Sour Cream 1 tbsp minced Chives 1 tbsp olive oil salt and pepper
• Fish and Greens 2/3 cup Frozen Peas 1 cup chopped Kale 1 Lemon 2x Basas filets ½ cup Almond Milk 1tbsp olive oil salt and pepper